Lettuce, butterhead (includes boston and bibb types), raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 0.94 g | 2% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 3,312.00 IU | 66% DV |
| Vitamin C | 3.70 mg | 4% DV |
| Calcium | 35.00 mg | 4% DV |
| Iron | 1.24 mg | 7% DV |
| Potassium | 238.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lettuce, butterhead (includes boston and bibb types), raw Nutrition
Per serving of 100g, Lettuce, butterhead (includes boston and bibb types), raw provides 13 calories with a macronutrient split of roughly 33% protein, 55% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
How it fits in a balanced diet: With protein contributing roughly 33% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.