Lemon grass (citronella), raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.12 g | 1% DV |
| Sodium | 6.00 mg | 0% DV |
| Vitamin A | 6.00 IU | 0% DV |
| Vitamin C | 2.60 mg | 3% DV |
| Calcium | 65.00 mg | 7% DV |
| Iron | 8.17 mg | 45% DV |
| Potassium | 723.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lemon grass (citronella), raw Nutrition
Per serving of 100g, Lemon grass (citronella), raw provides 99 calories with a macronutrient split of roughly 6% protein, 90% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lemon grass (citronella), raw stands out for its iron content (8.2mg) — supports oxygen transport; good potassium (723mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (90%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.