Chard, swiss, raw

Nutrition Facts

Per serving (100 g)

19
Calories
1.8g
Protein
3.7g
Carbs
0.2g
Fat

Detailed Breakdown

Fiber 1.60 g 6% DV
Sugar 1.10 g 2% DV
Saturated Fat 0.03 g 0% DV
Sodium 213.00 mg 9% DV
Vitamin A 6,116.00 IU 122% DV
Vitamin C 30.00 mg 33% DV
Calcium 51.00 mg 5% DV
Iron 1.80 mg 10% DV
Potassium 379.00 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.