Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Nutrition Facts

Per serving (100 g)

201
Calories
25.7g
Protein
0.0g
Carbs
10.1g
Fat

Detailed Breakdown

Saturated Fat 2.88 g 14% DV
Cholesterol 60.00 mg 20% DV
Sodium 110.00 mg 5% DV
Vitamin A 77.00 IU 2% DV
Vitamin C 2.10 mg 2% DV
Vitamin D 11.40 IU 2% DV
Calcium 29.00 mg 3% DV
Iron 1.49 mg 8% DV
Potassium 521.00 mg 11% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.