Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.88 g | 14% DV |
| Cholesterol | 60.00 mg | 20% DV |
| Sodium | 110.00 mg | 5% DV |
| Vitamin A | 77.00 IU | 2% DV |
| Vitamin C | 2.10 mg | 2% DV |
| Vitamin D | 11.40 IU | 2% DV |
| Calcium | 29.00 mg | 3% DV |
| Iron | 1.49 mg | 8% DV |
| Potassium | 521.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Nutrition
Per serving of 100g, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat provides 201 calories with a macronutrient split of roughly 53% protein, 0% carbohydrates, and 47% fat. This makes it a protein-rich, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat stands out for its high protein content (25.7g) — relevant for muscle recovery and satiety; good potassium (521mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 53% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.