Cheese, provolone
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.56 g | 1% DV |
| Saturated Fat | 17.08 g | 85% DV |
| Cholesterol | 69.00 mg | 23% DV |
| Sodium | 727.00 mg | 32% DV |
| Vitamin A | 880.00 IU | 18% DV |
| Vitamin D | 0.50 IU | 0% DV |
| Calcium | 756.00 mg | 76% DV |
| Iron | 0.52 mg | 3% DV |
| Potassium | 138.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, provolone Nutrition
Per serving of 100g, Cheese, provolone provides 351 calories with a macronutrient split of roughly 29% protein, 2% carbohydrates, and 68% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, provolone stands out for its high protein content (25.6g) — relevant for muscle recovery and satiety; high sodium (727mg, ~32% DV) — mind portions if monitoring blood pressure; notable calcium (756mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (68%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.