Yogurt, plain, skim milk

Nutrition Facts

Per serving (100 g)

56
Calories
5.7g
Protein
7.7g
Carbs
0.2g
Fat

Detailed Breakdown

Sugar 7.68 g 15% DV
Saturated Fat 0.12 g 1% DV
Cholesterol 2.00 mg 1% DV
Sodium 77.00 mg 3% DV
Vitamin A 7.00 IU 0% DV
Vitamin C 0.90 mg 1% DV
Calcium 199.00 mg 20% DV
Iron 0.09 mg 1% DV
Potassium 255.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Egg, white, raw, frozen, pasteurized
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Egg, yolk, raw, frozen, pasteurized
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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.