Fish, lingcod, liver (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Vitamin A | 9,100.00 IU | 182% DV |
| Calcium | 5.00 mg | 1% DV |
| Iron | 1.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, lingcod, liver (Alaska Native) Nutrition
Per serving of 100g, Fish, lingcod, liver (Alaska Native) provides 424 calories with a macronutrient split of roughly 5% protein, 6% carbohydrates, and 89% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, lingcod, liver (Alaska Native) stands out for its moderate protein (5.6g) — useful in mixed meals.
How it fits in a balanced diet: Fat provides most of the calories (89%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.