Ice cream bar, covered with chocolate and nuts
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 10.80 g | 22% DV |
| Saturated Fat | 15.90 g | 80% DV |
| Cholesterol | 56.00 mg | 19% DV |
| Sodium | 56.00 mg | 2% DV |
| Vitamin A | 281.00 IU | 6% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 90.00 mg | 9% DV |
| Iron | 1.21 mg | 7% DV |
| Potassium | 304.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ice cream bar, covered with chocolate and nuts Nutrition
Per serving of 100g, Ice cream bar, covered with chocolate and nuts provides 303 calories with a macronutrient split of roughly 7% protein, 16% carbohydrates, and 77% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Ice cream bar, covered with chocolate and nuts stands out for its moderate protein (5.6g) — useful in mixed meals; good potassium (304mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (77%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.