Winged bean leaves, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.27 g | 1% DV |
| Sodium | 9.00 mg | 0% DV |
| Vitamin A | 8,090.00 IU | 162% DV |
| Vitamin C | 45.00 mg | 50% DV |
| Calcium | 224.00 mg | 22% DV |
| Iron | 4.00 mg | 22% DV |
| Potassium | 176.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Winged bean leaves, raw Nutrition
Per serving of 100g, Winged bean leaves, raw provides 74 calories with a macronutrient split of roughly 26% protein, 63% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Winged bean leaves, raw stands out for its moderate protein (5.9g) — useful in mixed meals; meaningful vitamin C (45.0mg) — antioxidant support; notable calcium (224mg) — bone health; iron content (4.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.