Oscar Mayer, Salami (hard)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.20 g | 0% DV |
| Saturated Fat | 11.09 g | 55% DV |
| Cholesterol | 97.00 mg | 32% DV |
| Sodium | 1,976.00 mg | 86% DV |
| Vitamin A | 44.00 IU | 1% DV |
| Vitamin D | 1.60 IU | 0% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 1.83 mg | 10% DV |
| Potassium | 356.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Oscar Mayer, Salami (hard) Nutrition
Per serving of 100g, Oscar Mayer, Salami (hard) provides 368 calories with a macronutrient split of roughly 28% protein, 2% carbohydrates, and 70% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Oscar Mayer, Salami (hard) stands out for its high protein content (25.9g) — relevant for muscle recovery and satiety; high sodium (1,976mg, ~86% DV) — mind portions if monitoring blood pressure; good potassium (356mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (70%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.