Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.59 g | 13% DV |
| Trans Fat | 0.18 g | 0% DV |
| Cholesterol | 84.00 mg | 28% DV |
| Sodium | 71.00 mg | 3% DV |
| Vitamin A | 10.00 IU | 0% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 2.85 mg | 16% DV |
| Potassium | 376.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Nutrition
Per serving of 100g, Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled provides 164 calories with a macronutrient split of roughly 66% protein, 0% carbohydrates, and 34% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled stands out for its high protein content (25.8g) — relevant for muscle recovery and satiety; iron content (2.9mg) — supports oxygen transport; good potassium (376mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 66% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.