Lamb, variety meats and by-products, spleen, cooked, braised
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.58 g | 8% DV |
| Cholesterol | 385.00 mg | 128% DV |
| Sodium | 58.00 mg | 3% DV |
| Vitamin C | 26.00 mg | 29% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 38.67 mg | 215% DV |
| Potassium | 248.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lamb, variety meats and by-products, spleen, cooked, braised Nutrition
Per serving of 100g, Lamb, variety meats and by-products, spleen, cooked, braised provides 156 calories with a macronutrient split of roughly 71% protein, 0% carbohydrates, and 29% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lamb, variety meats and by-products, spleen, cooked, braised stands out for its high protein content (26.5g) — relevant for muscle recovery and satiety; meaningful vitamin C (26.0mg) — antioxidant support; iron content (38.7mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 71% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.