Whale, beluga, meat, raw (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.09 g | 0% DV |
| Cholesterol | 80.00 mg | 27% DV |
| Sodium | 78.00 mg | 3% DV |
| Vitamin A | 340.00 IU | 7% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 25.90 mg | 144% DV |
| Potassium | 283.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Whale, beluga, meat, raw (Alaska Native) Nutrition
Per serving of 100g, Whale, beluga, meat, raw (Alaska Native) provides 111 calories with a macronutrient split of roughly 96% protein, 0% carbohydrates, and 4% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Whale, beluga, meat, raw (Alaska Native) stands out for its high protein content (26.5g) — relevant for muscle recovery and satiety; iron content (25.9mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 96% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.