Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.90 g | 10% DV |
| Trans Fat | 0.19 g | 0% DV |
| Cholesterol | 78.00 mg | 26% DV |
| Sodium | 67.00 mg | 3% DV |
| Vitamin A | 6.00 IU | 0% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 2.03 mg | 11% DV |
| Potassium | 373.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Nutrition
Per serving of 100g, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried provides 162 calories with a macronutrient split of roughly 65% protein, 0% carbohydrates, and 35% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried stands out for its high protein content (26.3g) — relevant for muscle recovery and satiety; iron content (2.0mg) — supports oxygen transport; good potassium (373mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 65% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.