Beef, variety meats and by-products, pancreas, cooked, braised
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 5.90 g | 30% DV |
| Cholesterol | 262.00 mg | 87% DV |
| Sodium | 60.00 mg | 3% DV |
| Vitamin C | 20.30 mg | 23% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 2.61 mg | 15% DV |
| Potassium | 246.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, variety meats and by-products, pancreas, cooked, braised Nutrition
Per serving of 100g, Beef, variety meats and by-products, pancreas, cooked, braised provides 271 calories with a macronutrient split of roughly 41% protein, 0% carbohydrates, and 59% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, variety meats and by-products, pancreas, cooked, braised stands out for its high protein content (27.1g) — relevant for muscle recovery and satiety; meaningful vitamin C (20.3mg) — antioxidant support; iron content (2.6mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 41% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.