EGG & CHEESE WAFFLE BREAKFAST SANDWICHES, EGG & CHEESE
Brand: Make Each Day Delicious LLC
Nutrition Facts
Per serving (170.00 GRM)
Detailed Breakdown
| Fiber | 2.04 g | 7% DV |
| Sugar | 5.00 g | 10% DV |
| Saturated Fat | 2.99 g | 15% DV |
| Cholesterol | 126.00 mg | 42% DV |
| Sodium | 420.00 mg | 18% DV |
| Calcium | 110.00 mg | 11% DV |
| Iron | 1.29 mg | 7% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WAFFLE (WATER, WHOLE WHEAT FLOUR, EGGS, HONEY, ALMONDS, BAKING SODA, SEA SALT), EGG PATTY (EGGS, WHOLE MILK WITH VITAMIN D3, SEA SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]).
Understanding EGG & CHEESE WAFFLE BREAKFAST SANDWICHES, EGG & CHEESE Nutrition
Per serving of 170.00GRM, EGG & CHEESE WAFFLE BREAKFAST SANDWICHES, EGG & CHEESE provides 170 calories with a macronutrient split of roughly 19% protein, 37% carbohydrates, and 44% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, EGG & CHEESE WAFFLE BREAKFAST SANDWICHES, EGG & CHEESE stands out for its moderate protein (9.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake; moderate sodium (420mg) — typical for processed foods; notable calcium (110mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.