Chayote, fruit, cooked, boiled, drained, with salt

Nutrition Facts

Per serving (100 g)

22
Calories
0.6g
Protein
4.5g
Carbs
0.5g
Fat

Detailed Breakdown

Fiber 2.80 g 10% DV
Sugar 1.89 g 4% DV
Saturated Fat 0.03 g 0% DV
Sodium 237.00 mg 10% DV
Vitamin C 8.00 mg 9% DV
Calcium 13.00 mg 1% DV
Iron 0.22 mg 1% DV
Potassium 173.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.