Restaurant, Latino, pupusas con queso (pupusas, cheese)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.90 g | 10% DV |
| Sugar | 1.20 g | 2% DV |
| Saturated Fat | 6.48 g | 32% DV |
| Trans Fat | 0.36 g | 0% DV |
| Cholesterol | 32.00 mg | 11% DV |
| Sodium | 400.00 mg | 17% DV |
| Vitamin A | 321.00 IU | 6% DV |
| Vitamin D | 1.20 IU | 0% DV |
| Calcium | 325.00 mg | 33% DV |
| Iron | 0.56 mg | 3% DV |
| Potassium | 120.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, Latino, pupusas con queso (pupusas, cheese) Nutrition
Per serving of 100g, Restaurant, Latino, pupusas con queso (pupusas, cheese) provides 256 calories with a macronutrient split of roughly 18% protein, 35% carbohydrates, and 47% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, Latino, pupusas con queso (pupusas, cheese) stands out for its high protein content (11.7g) — relevant for muscle recovery and satiety; some fiber (2.9g) — contributes to daily intake; moderate sodium (400mg) — typical for processed foods; notable calcium (325mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.