Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz.
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (262.00 GRM)
Detailed Breakdown
| Fiber | 2.88 g | 10% DV |
| Sugar | 27.00 g | 54% DV |
| Saturated Fat | 1.49 g | 7% DV |
| Cholesterol | 15.70 mg | 5% DV |
| Sodium | 519.00 mg | 23% DV |
| Vitamin C | 2.30 mg | 3% DV |
| Calcium | 39.30 mg | 4% DV |
| Iron | 1.20 mg | 7% DV |
| Potassium | 309.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
COOKED WHITE RICE: Water, White Rice. SAUCE: Water, Sugar, Pineapple, Pineapple Juice Concentrate, Carrots, Red Bell Peppers, Green Bell Peppers, Onions, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Distilled Vinegar, Soybean Oil, Tomato Paste, Seasonings (Salt, Garlic Powder, Ginger), Sesame Seed Oil, Citric Acid. BREADED WHITE MEAT CHICKEN NUGGET PATTIES: Chicken Breast with Rib Meat, Water, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Y
Understanding Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz. Nutrition
Per serving of 262.00GRM, Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz. provides 330 calories with a macronutrient split of roughly 12% protein, 64% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz. stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; some fiber (2.9g) — contributes to daily intake; moderate sodium (519mg) — typical for processed foods; good potassium (309mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.