Peppers, jalapeno, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Sugar | 4.12 g | 8% DV |
| Saturated Fat | 0.09 g | 0% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 1,078.00 IU | 22% DV |
| Vitamin C | 118.60 mg | 132% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 0.25 mg | 1% DV |
| Potassium | 248.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peppers, jalapeno, raw Nutrition
Per serving of 100g, Peppers, jalapeno, raw provides 29 calories with a macronutrient split of roughly 11% protein, 79% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peppers, jalapeno, raw stands out for its some fiber (2.8g) — contributes to daily intake; meaningful vitamin C (118.6mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.