Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#1951 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables 3.10 g 11%
#1952 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables 3.10 g 11%
#1953 APPLEBEE'S, crunchy onion rings Fast Food 3.10 g 11%
#1954 Crackers, flavored, fish-shaped Baked Goods 3.10 g 11%
#1955 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks & Sweets 3.10 g 11%
#1956 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables 3.10 g 11%
#1957 Salsify, cooked, boiled, drained, with salt Vegetables 3.10 g 11%
#1958 Salsify, cooked, boiled, drained, without salt Vegetables 3.10 g 11%
#1959 Snacks, potato chips, plain, salted Snacks & Sweets 3.10 g 11%
#1960 Cabbage, mustard, salted Vegetables 3.10 g 11%
#1961 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables 3.10 g 11%
#1962 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables 3.10 g 11%
#1963 Cabbage, japanese style, fresh, pickled Vegetables 3.10 g 11%
#1964 Pears, raw Fruits 3.10 g 11%
#1965 Cabbage, savoy, raw Vegetables 3.10 g 11%
#1966 Lotus root, cooked, boiled, drained, with salt Vegetables 3.10 g 11%
#1967 Lotus root, cooked, boiled, drained, without salt Vegetables 3.10 g 11%
#1968 Candies, milk chocolate coated raisins Snacks & Sweets 3.10 g 11%
#1969 Carrots, mature, raw Vegetables 3.10 g 11%
#1970 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Snacks & Sweets 3.10 g 11%
#1971 Plums, dried (prunes), stewed, without added sugar Fruits 3.10 g 11%
#1972 Chicory, witloof, raw Vegetables 3.10 g 11%
#1973 Spanish rice mix, dry mix, unprepared Prepared Meals 3.10 g 11%
#1974 Birds Eye Voila! Cheesy Ranch Chicken Skillet Meals, Frozen Meal, 42 oz. Family Size Bag Other 3.09 g 11%
#1975 Marie Callender's Sweet & Sour Chicken, Meal to Share, Frozen Meal, 26 oz. Other 3.09 g 11%
#1976 Bertolli Shrimp Penne & Asparagus, Frozen Meal, 22 oz. Other 3.09 g 11%
#1977 Birds Eye Voila! Cheesy Ranch Chicken Skillet Meals, Frozen Meal, 21 oz. Bag Other 3.09 g 11%
#1978 RICH CHOCOLATE SNACK SHAKE, RICH CHOCOLATE Other 3.08 g 11%
#1979 ORIGINAL RICH CHOCOLATE SNACK SHAKE, CHOCOLATE Other 3.08 g 11%
#1980 Lean Cuisine Frozen Meal Shrimp Alfredo, Balance Bowls Microwave Meal, Frozen Shrimp Dinner, Frozen Dinner for One Other 3.08 g 11%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.