Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.20 g | 11% DV |
| Sugar | 0.27 g | 1% DV |
| Saturated Fat | 0.93 g | 5% DV |
| Trans Fat | 0.04 g | 0% DV |
| Sodium | 15.00 mg | 1% DV |
| Vitamin C | 6.70 mg | 7% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 0.54 mg | 3% DV |
| Potassium | 496.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Nutrition
Per serving of 100g, Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil provides 219 calories with a macronutrient split of roughly 5% protein, 50% carbohydrates, and 46% fat. This makes it a carbohydrate-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil stands out for its some fiber (3.2g) — contributes to daily intake; good potassium (496mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.