Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#1561 ORGANIC, SEEDED BREAD, SEEDED Other 4.00 g 14%
#1562 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Food 4.00 g 14%
#1563 Snacks, rice cakes, brown rice, rye Snacks & Sweets 4.00 g 14%
#1564 BLACK BEAN MULTIGRAIN BEAN CHIPS, BLACK BEAN Snacks & Sweets 4.00 g 14%
#1565 BLACK BEAN MULTIGRAIN BEAN CHIPS, BLACK BEAN Snacks & Sweets 4.00 g 14%
#1566 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Food 4.00 g 14%
#1567 SEEDED ORGANIC BREAD, SEEDED Other 4.00 g 14%
#1568 Vegetables, mixed, frozen, unprepared Vegetables 4.00 g 14%
#1569 GARBANZO BEANS Other 4.00 g 14%
#1570 GARBANZO BEANS Other 4.00 g 14%
#1571 GARLIC & HERBS SPREADABLE CHEESE WITH CRACKERS, GARLIC & HERBS Other 4.00 g 14%
#1572 Bread, oatmeal Baked Goods 4.00 g 14%
#1573 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 4.00 g 14%
#1574 Bread, wheat Baked Goods 4.00 g 14%
#1575 Pomegranates, raw Fruits 4.00 g 14%
#1576 DARK CHOCOLATE CHICKPEA SNACKS, DARK CHOCOLATE Snacks & Sweets 4.00 g 14%
#1577 Chicory greens, raw Vegetables 4.00 g 14%
#1578 CHOCOLATE CARAMEL PROTEIN SNACK BAR, CHOCOLATE CARAMEL Other 4.00 g 14%
#1579 406 WHOLEWHEAT PASTRY QUICHE 8.5" Other 4.00 g 14%
#1580 Collards, cooked, boiled, drained, with salt Vegetables 4.00 g 14%
#1581 Collards, cooked, boiled, drained, without salt Vegetables 4.00 g 14%
#1582 DELICIOUSLY SEEDED BREAD, DELICIOUSLY SEEDED Other 4.00 g 14%
#1583 Collards, raw Vegetables 4.00 g 14%
#1584 MEAL BUNDLE Other 4.00 g 14%
#1585 GARLIC & HERB Snacks & Sweets 4.00 g 14%
#1586 12 GRAIN BREAD, 12 GRAIN Other 4.00 g 14%
#1587 BLACK BEANS Other 4.00 g 14%
#1588 ORGANIC WHOLE WHEAT PASTRY FLOUR Other 3.99 g 14%
#1589 ORGANIC WHOLE WHEAT PASTRY FLOUR Other 3.99 g 14%
#1590 CINNAMON DARK CHOCOLATE CHICKPEA SNACK, CINNAMON DARK CHOCOLATE Snacks & Sweets 3.99 g 14%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.