CRANBERRY, NUTS & SEEDS GRANOLA SNACK MIX BAR
Brand: Post Consumer Brands, LLC
Nutrition Facts
Per serving (40.00 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 7.00 g | 14% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 100.00 mg | 4% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.44 mg | 8% DV |
| Potassium | 230.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, MILLED CANE SUGAR, WHEAT GLUTEN, PROTEIN CRISPS [DEFATTED WHEAT GERM, RICE FLOUR, PEA PROTEIN, TAPIOCA STARCH], VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, HONEY, CHIA SEEDS, FLAX SEEDS, QUINOA FLAKES, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS [NATURAL VITAMIN E TO MAINTAIN FRESHNESS]), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, CORN OIL, HONEY, MODIFIED TAPIOCA STARCH, SALT), ROASTED SOY NUTS (SOYBEANS, SUNFLOWER OIL,
Understanding CRANBERRY, NUTS & SEEDS GRANOLA SNACK MIX BAR Nutrition
Per serving of 40.00g, CRANBERRY, NUTS & SEEDS GRANOLA SNACK MIX BAR provides 180 calories with a macronutrient split of roughly 19% protein, 39% carbohydrates, and 42% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CRANBERRY, NUTS & SEEDS GRANOLA SNACK MIX BAR stands out for its moderate protein (9.0g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.