Collards, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 252.00 mg | 11% DV |
| Vitamin A | 7,600.00 IU | 152% DV |
| Vitamin C | 18.20 mg | 20% DV |
| Calcium | 141.00 mg | 14% DV |
| Iron | 1.13 mg | 6% DV |
| Potassium | 117.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Collards, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Collards, cooked, boiled, drained, with salt provides 33 calories with a macronutrient split of roughly 27% protein, 57% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Collards, cooked, boiled, drained, with salt stands out for its some fiber (4.0g) — contributes to daily intake; meaningful vitamin C (18.2mg) — antioxidant support; notable calcium (141mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.