7-GRAIN SPROUTED WHOLE GRAIN BREAD, 7-GRAIN
Brand: T. Marzetti Company
Nutrition Facts
Per serving (43.00 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 270.00 mg | 12% DV |
| Iron | 0.90 mg | 5% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
INGREDIENTS: SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, NATURAL FLAVOR, AGAVE SYRUP, WHEAT GLUTEN, OAT FIBER, PRUNE JUICE CONCENTRATE, YEAST, CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOUR, SALT, MOLASSES.
Understanding 7-GRAIN SPROUTED WHOLE GRAIN BREAD, 7-GRAIN Nutrition
Per serving of 43.00g, 7-GRAIN SPROUTED WHOLE GRAIN BREAD, 7-GRAIN provides 100 calories with a macronutrient split of roughly 19% protein, 77% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 7-GRAIN SPROUTED WHOLE GRAIN BREAD, 7-GRAIN stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.