406 WHOLEWHEAT PASTRY QUICHE 8.5"
Brand: Savoury Bakery Products
Nutrition Facts
Per serving (100.00 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 15.00 g | 75% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 78.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
INGREDIENTS : WHEAT flour (GLUTEN), margarine (palmfat, water, rapeseed oil,emulsifier: E471, acid: E330), whole WHEAT flour (GLUTEN), water, salt
Understanding 406 WHOLEWHEAT PASTRY QUICHE 8.5" Nutrition
Per serving of 100.00g, 406 WHOLEWHEAT PASTRY QUICHE 8.5" provides 505 calories with a macronutrient split of roughly 10% protein, 0% carbohydrates, and 90% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 406 WHOLEWHEAT PASTRY QUICHE 8.5" stands out for its moderate protein (7.0g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (90%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.