BLACK BEAN MULTIGRAIN BEAN CHIPS, BLACK BEAN
Brand: Small Planet Foods, Inc.
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 80.10 mg | 3% DV |
| Calcium | 30.00 mg | 3% DV |
| Iron | 0.90 mg | 5% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BLACK BEANS*, STONE GROUND CORN, HIGH OLEIC SUNFLOWER OIL AND/OR SAFFLOWER OIL AND/OR CANOLA OIL, BROWN RICE FLOUR, FLAX SEED, SESAME SEED, SUNFLOWER SEEDS, SEA SALT, QUINOA.
Understanding BLACK BEAN MULTIGRAIN BEAN CHIPS, BLACK BEAN Nutrition
Per serving of 28.00g, BLACK BEAN MULTIGRAIN BEAN CHIPS, BLACK BEAN provides 130 calories with a macronutrient split of roughly 12% protein, 48% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEAN MULTIGRAIN BEAN CHIPS, BLACK BEAN stands out for its some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.