Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,799
Category: Macro
Rank Food Category Fiber % DV
#1531 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables 0.80 g 3%
#1532 Tomato and vegetable juice, low sodium Vegetables 0.80 g 3%
#1533 Turnover, filled with egg, meat and cheese, frozen Prepared Meals 0.80 g 3%
#1534 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Food 0.80 g 3%
#1535 Beef Pot Pie, frozen entree, prepared Prepared Meals 0.80 g 3%
#1536 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Food 0.80 g 3%
#1537 Babyfood, cereal, mixed, prepared with whole milk Baby Food 0.80 g 3%
#1538 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Condiments & Sauces 0.80 g 3%
#1539 Soy sauce made from soy (tamari) Legumes & Beans 0.80 g 3%
#1540 Soup, vegetable beef, canned, prepared with equal volume water Condiments & Sauces 0.80 g 3%
#1541 McDONALD'S, Sausage Biscuit with Egg Fast Food 0.80 g 3%
#1542 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Food 0.70 g 3%
#1543 Sauce, peppers, hot, chili, mature red, canned Condiments & Sauces 0.70 g 3%
#1544 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Food 0.70 g 3%
#1545 Candies, fudge, peanut butter, prepared-from-recipe Snacks & Sweets 0.70 g 3%
#1546 Lemon juice from concentrate, bottled, REAL LEMON Fruits 0.70 g 3%
#1547 Lemon juice from concentrate, canned or bottled Fruits 0.70 g 3%
#1548 Fast foods, shrimp, breaded and fried Fast Food 0.70 g 3%
#1549 Cake, pudding-type, yellow, dry mix Baked Goods 0.70 g 3%
#1550 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Food 0.70 g 3%
#1551 Soy sauce made from soy and wheat (shoyu), low sodium Legumes & Beans 0.70 g 3%
#1552 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Goods 0.70 g 3%
#1553 Fish, catfish, channel, cooked, breaded and fried Seafood & Fish 0.70 g 3%
#1554 Soup, vegetable with beef broth, canned, prepared with equal volume water Condiments & Sauces 0.70 g 3%
#1555 Cake, pudding-type, white, enriched, dry mix Baked Goods 0.70 g 3%
#1556 Cake, pudding-type, white, unenriched, dry mix Baked Goods 0.70 g 3%
#1557 Babyfood, dessert, fruit pudding, pineapple, strained Baby Food 0.70 g 3%
#1558 Cake, yellow, prepared from recipe without frosting Baked Goods 0.70 g 3%
#1559 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy & Eggs 0.70 g 3%
#1560 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits 0.70 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.