Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#1501 ALMOND ORGANIC PLANT PROTEIN FROM NUTS & SEEDS SUPER BITES, ALMOND Snacks & Sweets 4.01 g 14%
#1502 GOURMET SAVORY HERB STUFFING MIX, HERB Other 4.01 g 14%
#1503 CASHEW COCONUT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, CASHEW COCONUT Snacks & Sweets 4.01 g 14%
#1504 BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS, DRIED BANANAS, ALMONDS, PUMPKIN SEEDS, SEA SALT, BANANA NUT CRUNCH Other 4.01 g 14%
#1505 BLACK BEANS Other 4.00 g 14%
#1506 BLACK BEANS Other 4.00 g 14%
#1507 Parsnips, cooked, boiled, drained, with salt Vegetables 4.00 g 14%
#1508 BLACK BEANS Other 4.00 g 14%
#1509 CHOCOLATE CARAMEL FLAVORED PROTEIN SNACK BAR, CHOCOLATE CARAMEL Other 4.00 g 14%
#1510 FRUIT OATMEAL, FRUIT Other 4.00 g 14%
#1511 Marie Callender's Beef Pot Pie Large Size Frozen Meal, 15 oz. Other 4.00 g 14%
#1512 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Snacks & Sweets 4.00 g 14%
#1513 Kale, cooked, boiled, drained, without salt Vegetables 4.00 g 14%
#1514 SIMPLY SEED FLATBREADS PUMPKIN SEED Other 4.00 g 14%
#1515 FROZEN FISH TOFU Other 4.00 g 14%
#1516 Beans, Dry, Flor de Mayo (0% moisture) Legumes & Beans 4.00 g 14%
#1517 Lambsquarters, raw Vegetables 4.00 g 14%
#1518 FLAXSEED MEAL Other 4.00 g 14%
#1519 FLEXSEED MEAL Other 4.00 g 14%
#1520 FOUR BEAN SALAD, FOUR BEAN Other 4.00 g 14%
#1521 BLACK BEANS Other 4.00 g 14%
#1522 MULTI-GRAIN BREAD Other 4.00 g 14%
#1523 SUPERFOOD ALMOND BUTTER WITH CHIA SEEDS, HEMP SEEDS, & GOJI, CHIA SEEDS, HEMP SEEDS, & GOJI Other 4.00 g 14%
#1524 Succotash, (corn and limas), frozen, unprepared Vegetables 4.00 g 14%
#1525 7 NUT & SEED BREAD, 7 NUT & SEED Other 4.00 g 14%
#1526 NABISCO BELVITA SNACKS CHOCOLATE 1X1.76 OZ Other 4.00 g 14%
#1527 Marie Callenders Lasagna With Meat & Sauce Bowl With Mozzarella Cheese, Frozen Meal, 11.75 oz. Other 4.00 g 14%
#1528 P.F. Chang's Home Menu Beef and Broccoli Skillet Meal, Frozen Dinner, 22 oz. Other 4.00 g 14%
#1529 BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES Other 4.00 g 14%
#1530 WHOLE GRAIN BREAD Other 4.00 g 14%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.