BLACK BEANS
Brand: Brookshire Grocery Company
Nutrition Facts
Per serving (38.00 g)
Detailed Breakdown
| Fiber | 15.00 g | 54% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 20.10 mg | 1% DV |
| Calcium | 39.90 mg | 4% DV |
| Iron | 2.70 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BLACK BEANS.
Understanding BLACK BEANS Nutrition
Per serving of 38.00g, BLACK BEANS provides 70 calories with a macronutrient split of roughly 28% protein, 72% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEANS stands out for its moderate protein (9.0g) — useful in mixed meals; substantial fiber (15.0g) — supports digestive health; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.