TUSCAN BEAN STEW, TUSCAN BEAN
Brand: Dinners Done Now
Nutrition Facts
Per serving (227.00 g)
Detailed Breakdown
| Fiber | 7.94 g | 28% DV |
| Sugar | 5.99 g | 12% DV |
| Sodium | 170.00 mg | 7% DV |
| Vitamin A | 1,101.00 IU | 22% DV |
| Vitamin C | 7.90 mg | 9% DV |
| Calcium | 99.90 mg | 10% DV |
| Iron | 2.70 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
INGREDIENTS: GREAT NORTHERN BEANS (PREPARED GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE.), DICED TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT, CALCIUM CHLORIDE, AND NATURALLY DERIVED CITRIC ACID.), SAVOY CABBAGE, ONIONS, WATER, CELERY, CARROTS, GARLIC, BASIL, SPICES, SEA SALT.
Understanding TUSCAN BEAN STEW, TUSCAN BEAN Nutrition
Per serving of 227.00g, TUSCAN BEAN STEW, TUSCAN BEAN provides 179 calories with a macronutrient split of roughly 22% protein, 75% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, TUSCAN BEAN STEW, TUSCAN BEAN stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; substantial fiber (7.9g) — supports digestive health; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.