Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.00 g | 29% DV |
| Sugar | 22.00 g | 44% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 380.00 mg | 17% DV |
| Vitamin C | 120.00 mg | 133% DV |
| Calcium | 80.00 mg | 8% DV |
| Iron | 2.88 mg | 16% DV |
| Potassium | 340.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Nutrition
Per serving of 100g, Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provides 380 calories with a macronutrient split of roughly 11% protein, 82% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; substantial fiber (8.0g) — supports digestive health; moderate sodium (380mg) — typical for processed foods; meaningful vitamin C (120.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.