Cherries, sour, canned, water pack, drained
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 6.99 g | 14% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 0.64 mg | 4% DV |
| Potassium | 115.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cherries, sour, canned, water pack, drained Nutrition
Per serving of 100g, Cherries, sour, canned, water pack, drained provides 42 calories with a macronutrient split of roughly 6% protein, 90% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, low-calorie food within the Fruits category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (90%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.