Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#4291 Sauce, peanut, made from coconut, water, sugar, peanuts Condiments & Sauces 1.10 g 4%
#4292 Salad dressing, ranch dressing, reduced fat Oils & Fats 1.10 g 4%
#4293 Raspberry juice concentrate Fruits 1.10 g 4%
#4294 Babyfood, fruit, applesauce and cherries, junior Baby Food 1.10 g 4%
#4295 Babyfood, fruit, applesauce and cherries, strained Baby Food 1.10 g 4%
#4296 Kohlrabi, cooked, boiled, drained, with salt Vegetables 1.10 g 4%
#4297 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Snacks & Sweets 1.10 g 4%
#4298 Kohlrabi, cooked, boiled, drained, without salt Vegetables 1.10 g 4%
#4299 Nuts, coconut water (liquid from coconuts) Nuts & Seeds 1.10 g 4%
#4300 French toast, frozen, ready-to-heat Baked Goods 1.10 g 4%
#4301 Ice cream bar, covered with chocolate and nuts Dairy & Eggs 1.10 g 4%
#4302 Lettuce, butterhead (includes boston and bibb types), raw Vegetables 1.10 g 4%
#4303 Yogurt parfait, lowfat, with fruit and granola Fast Food 1.10 g 4%
#4304 Naranjilla (lulo) pulp, frozen, unsweetened Fruits 1.10 g 4%
#4305 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Condiments & Sauces 1.10 g 4%
#4306 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Food 1.10 g 4%
#4307 WENDY'S, CLASSIC DOUBLE, with cheese Fast Food 1.10 g 4%
#4308 Pickle relish, sweet Vegetables 1.10 g 4%
#4309 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Grains & Cereals 1.10 g 4%
#4310 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Grains & Cereals 1.10 g 4%
#4311 Bread, banana, prepared from recipe, made with margarine Baked Goods 1.10 g 4%
#4312 McDONALD'S, BIG BREAKFAST Fast Food 1.10 g 4%
#4313 McDONALD'S, Cheeseburger Fast Food 1.10 g 4%
#4314 Babyfood, dinner, beef noodle, junior Baby Food 1.10 g 4%
#4315 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables 1.10 g 4%
#4316 Babyfood, dinner, chicken soup, strained Baby Food 1.10 g 4%
#4317 ON THE BORDER, Mexican rice Fast Food 1.10 g 4%
#4318 Babyfood, dinner, macaroni and tomato and beef, junior Baby Food 1.10 g 4%
#4319 CRUNCHY FISH STICKS, FISH Other 1.10 g 4%
#4320 Babyfood, dinner, chicken and rice Baby Food 1.10 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.