Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#4321 Restaurant, Chinese, fried rice, without meat Fast Food 1.10 g 4%
#4322 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits 1.10 g 4%
#4323 DENNY'S, chicken strips Fast Food 1.10 g 4%
#4324 Cream substitute, flavored, liquid Dairy & Eggs 1.10 g 4%
#4325 Acerola, (west indian cherry), raw Fruits 1.10 g 4%
#4326 Soup, pea, green, canned, prepared with equal volume milk Condiments & Sauces 1.10 g 4%
#4327 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Food 1.10 g 4%
#4328 Pumpkin, cooked, boiled, drained, with salt Vegetables 1.10 g 4%
#4329 Pumpkin, cooked, boiled, drained, without salt Vegetables 1.10 g 4%
#4330 WENDY'S, Ultimate Chicken Grill Sandwich Fast Food 1.10 g 4%
#4331 Ice cream bar, stick or nugget, with crunch coating Dairy & Eggs 1.10 g 4%
#4332 Soup, tomato, canned, condensed Condiments & Sauces 1.10 g 4%
#4333 Applesauce, canned, unsweetened, with added ascorbic acid Fruits 1.10 g 4%
#4334 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits 1.10 g 4%
#4335 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Prepared Meals 1.10 g 4%
#4336 Apricots, canned, water pack, without skin, solids and liquids Fruits 1.10 g 4%
#4337 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits 1.10 g 4%
#4338 Snacks, corn-based, extruded, cones, plain Snacks & Sweets 1.10 g 4%
#4339 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits 1.10 g 4%
#4340 Cherries, sour, red, canned, water pack, solids and liquids Fruits 1.10 g 4%
#4341 Babyfood, dinner, vegetables and chicken, junior Baby Food 1.10 g 4%
#4342 Babyfood, dinner, vegetables and lamb, junior Baby Food 1.10 g 4%
#4343 Babyfood, vegetable and brown rice, strained Baby Food 1.10 g 4%
#4344 Cranberry sauce, canned, sweetened Fruits 1.10 g 4%
#4345 Cookies, peanut butter, refrigerated dough Baked Goods 1.10 g 4%
#4346 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables 1.10 g 4%
#4347 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Food 1.10 g 4%
#4348 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Food 1.10 g 4%
#4349 Beef, corned beef hash, with potato, canned Prepared Meals 1.10 g 4%
#4350 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Food 1.10 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.