Peppers, chili, green, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 397.00 mg | 17% DV |
| Vitamin A | 126.00 IU | 3% DV |
| Vitamin C | 34.20 mg | 38% DV |
| Calcium | 36.00 mg | 4% DV |
| Iron | 1.33 mg | 7% DV |
| Potassium | 113.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peppers, chili, green, canned Nutrition
Per serving of 100g, Peppers, chili, green, canned provides 21 calories with a macronutrient split of roughly 12% protein, 78% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peppers, chili, green, canned stands out for its moderate sodium (397mg) — typical for processed foods; meaningful vitamin C (34.2mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.