Onions, yellow, sauteed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Saturated Fat | 1.48 g | 7% DV |
| Sodium | 12.00 mg | 1% DV |
| Vitamin C | 1.80 mg | 2% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 0.27 mg | 2% DV |
| Potassium | 133.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Onions, yellow, sauteed Nutrition
Per serving of 100g, Onions, yellow, sauteed provides 123 calories with a macronutrient split of roughly 3% protein, 24% carbohydrates, and 73% fat. This makes it a fat-dominant, moderate-calorie food within the Vegetables category.
How it fits in a balanced diet: Fat provides most of the calories (73%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.