ORGANIC 7 NUT & SEED BUTTER, PEANUT PRO SMOOTH
Brand: NuttZo LLC
Nutrition Facts
Per serving (33.00 GRM)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 2.50 g | 13% DV |
| Sodium | 30.00 mg | 1% DV |
| Calcium | 38.90 mg | 4% DV |
| Iron | 1.23 mg | 7% DV |
| Potassium | 223.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PEANUTS*+, CASHEWS*+, ALMONDS*+, FLAX SEEDS*+, BRAZIL NUTS*+, HAZELNUTS*+, SUNFLOWER SEEDS*+, CELTIC SEA SALT
Understanding ORGANIC 7 NUT & SEED BUTTER, PEANUT PRO SMOOTH Nutrition
Per serving of 33.00GRM, ORGANIC 7 NUT & SEED BUTTER, PEANUT PRO SMOOTH provides 190 calories with a macronutrient split of roughly 13% protein, 15% carbohydrates, and 72% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ORGANIC 7 NUT & SEED BUTTER, PEANUT PRO SMOOTH stands out for its moderate protein (7.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.