Frostings, cream cheese-flavor, ready-to-eat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 63.54 g | 127% DV |
| Saturated Fat | 4.55 g | 23% DV |
| Sodium | 191.00 mg | 8% DV |
| Calcium | 3.00 mg | 0% DV |
| Iron | 0.16 mg | 1% DV |
| Potassium | 35.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Frostings, cream cheese-flavor, ready-to-eat Nutrition
Per serving of 100g, Frostings, cream cheese-flavor, ready-to-eat provides 415 calories with a macronutrient split of roughly 0% protein, 63% carbohydrates, and 37% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.