Fish, salmon, pink, canned, drained solids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.90 g | 5% DV |
| Trans Fat | 0.03 g | 0% DV |
| Cholesterol | 83.00 mg | 28% DV |
| Sodium | 381.00 mg | 17% DV |
| Vitamin A | 65.00 IU | 1% DV |
| Vitamin D | 14.50 IU | 2% DV |
| Calcium | 283.00 mg | 28% DV |
| Iron | 0.77 mg | 4% DV |
| Potassium | 333.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, salmon, pink, canned, drained solids Nutrition
Per serving of 100g, Fish, salmon, pink, canned, drained solids provides 138 calories with a macronutrient split of roughly 67% protein, 0% carbohydrates, and 33% fat. This makes it a protein-rich, moderate-calorie food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, salmon, pink, canned, drained solids stands out for its high protein content (23.1g) — relevant for muscle recovery and satiety; moderate sodium (381mg) — typical for processed foods; notable calcium (283mg) — bone health; good potassium (333mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 67% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.