Food Nutrition Database
10,954 foods · USDA FoodData Central
Grains & Cereals
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
342 cal
9.8g protein
Baked Goods
Cake, chocolate, prepared from recipe without frosting
371 cal
5.3g protein
Baked Goods
Cake, angelfood, dry mix, prepared
257 cal
6.1g protein
Other
Bread, kneel down (Navajo)
195 cal
4.3g protein
Snacks & Sweets
Snacks, plantain chips, salted
531 cal
2.3g protein
Snacks & Sweets
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
491 cal
8.0g protein
Beverages
Beverages, Clam and tomato juice, canned
48 cal
0.6g protein
Beverages
Beverages, tea, black, ready to drink, decaffeinated
38 cal
0.0g protein
Beverages
Beverages, ARIZONA, tea, ready-to-drink, lemon
39 cal
0.0g protein
Beverages
Beverages, Tropical Punch, ready-to-drink
10 cal
0.0g protein
Beverages
Beverages, Cranberry juice cocktail
52 cal
0.0g protein
Snacks & Sweets
Frozen novelties, juice type, juice with cream
115 cal
1.4g protein
Beverages
Beverages, cranberry-apple juice drink, bottled
63 cal
0.0g protein
Nuts & Seeds
Nuts, hickorynuts, dried
657 cal
12.7g protein
Nuts & Seeds
Seeds, sunflower seed kernels, toasted, without salt
619 cal
17.2g protein
Baby Food
Babyfood, green beans, dices, toddler
29 cal
1.2g protein
Prepared Meals
Burrito, bean and cheese, frozen
221 cal
7.1g protein
Fast Food
ON THE BORDER, refried beans
144 cal
7.3g protein
Meat & Poultry
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
229 cal
22.6g protein
Baby Food
Babyfood, meat, lamb, junior
112 cal
15.2g protein
Baby Food
Babyfood, meat, ham, strained
97 cal
11.3g protein
Meat & Poultry
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
253 cal
26.0g protein
Other
MEAT
NOT A BRANDED ITEM
211 cal
20.0g protein
Other
MEAT
NOT A BRANDED ITEM
211 cal
20.0g protein