Food Nutrition Database
11,154 foods · USDA FoodData Central
Meat & Poultry
Turkey, retail parts, breast, meat only, raw
114 cal
23.3g protein
Meat & Poultry
Squab, (pigeon), light meat without skin, raw
134 cal
21.8g protein
Meat & Poultry
Pork, fresh, variety meats and by-products, stomach, raw
159 cal
16.9g protein
Vegetables
Lettuce, romaine, green, raw
0 cal
1.0g protein
Vegetables
Leeks, bulb and greens, root removed, raw
0 cal
1.5g protein
Vegetables
Leeks, (bulb and lower leaf-portion), raw
61 cal
1.5g protein
Vegetables
Gourd, white-flowered (calabash), raw
14 cal
0.6g protein
Vegetables
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
13 cal
0.6g protein
Vegetables
Gourd, dishcloth (towelgourd), raw
20 cal
1.2g protein
Vegetables
Fiddlehead ferns, raw
34 cal
4.6g protein
Vegetables
Eggplant, raw
0 cal
0.9g protein
Vegetables
Eggplant, raw
25 cal
1.0g protein
Vegetables
Eggplant, cooked, boiled, drained, with salt
33 cal
0.8g protein
Vegetables
Cucumber, with peel, raw
15 cal
0.7g protein
Vegetables
Cowpeas, leafy tips, cooked, boiled, drained, with salt
22 cal
4.7g protein
Vegetables
Corn, sweet, white, raw
86 cal
3.2g protein
Fruits
Plums, canned, heavy syrup, drained
89 cal
0.4g protein
Fruits
Plantains, overripe, raw
0 cal
1.2g protein
Fruits
Peaches, canned, extra heavy syrup pack, solids and liquids
96 cal
0.5g protein
Fruits
Grapefruit, raw
0 cal
0.0g protein
Baby Food
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
112 cal
6.9g protein
Baby Food
Babyfood, apples, dices, toddler
50 cal
0.2g protein
Fast Food
APPLEBEE'S, french fries
290 cal
3.3g protein
Fast Food
TACO BELL, Soft Taco with steak
225 cal
11.8g protein