Food Nutrition Database

Fruits

Apricots, canned, juice pack, with skin, solids and liquids

48 cal 0.6g protein

Fruits

Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)

49 cal 0.6g protein

Fruits

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

96 cal 0.6g protein

Fruits

Apples, granny smith, with skin, raw

0 cal 0.3g protein

Dairy & Eggs

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

102 cal 4.4g protein

Grains & Cereals

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

123 cal 2.7g protein

Legumes & Beans

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598 cal 22.2g protein

Grains & Cereals

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

149 cal 6.0g protein

Fast Food

PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust

248 cal 11.3g protein

Fast Food

PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust

333 cal 14.1g protein

Meat & Poultry

Beef, New Zealand, imported, knuckle, cooked, fast fried

178 cal 27.5g protein

Fast Food

BURGER KING, Original Chicken Sandwich

286 cal 12.1g protein

Fast Food

Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed

215 cal 28.8g protein

Fast Food

Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato

218 cal 12.3g protein

Fast Food

Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust

321 cal 13.4g protein

Fast Food

Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust

302 cal 12.9g protein

Fast Food

Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust

266 cal 11.4g protein

Fast Food

Pizza, cheese topping, regular crust, frozen, cooked

268 cal 10.4g protein

Vegetables

Onions, frozen, chopped, cooked, boiled, drained, with salt

26 cal 0.8g protein

Grains & Cereals

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

48 cal 1.7g protein

Other

ORIGINALS FROZEN ENTREE MACARONI & CHEESE, ORIGINALS

Independent Marketing Alliance

371 cal 14.0g protein

Vegetables

Peppers, sweet, green, frozen, chopped, unprepared

20 cal 1.1g protein

Fruits

Orange juice, frozen concentrate, unsweetened, undiluted

148 cal 2.4g protein

Baked Goods

Heinz, Weight Watcher, Chocolate Eclair, frozen

241 cal 4.4g protein