Beef, variety meats and by-products, tripe, cooked, simmered
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.36 g | 7% DV |
| Trans Fat | 0.20 g | 0% DV |
| Cholesterol | 157.00 mg | 52% DV |
| Sodium | 68.00 mg | 3% DV |
| Calcium | 81.00 mg | 8% DV |
| Iron | 0.66 mg | 4% DV |
| Potassium | 42.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, variety meats and by-products, tripe, cooked, simmered Nutrition
Per serving of 100g, Beef, variety meats and by-products, tripe, cooked, simmered provides 94 calories with a macronutrient split of roughly 51% protein, 9% carbohydrates, and 40% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, variety meats and by-products, tripe, cooked, simmered stands out for its high protein content (11.7g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 51% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.