Beef, variety meats and by-products, thymus, cooked, braised
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 8.61 g | 43% DV |
| Cholesterol | 294.00 mg | 98% DV |
| Sodium | 116.00 mg | 5% DV |
| Vitamin C | 30.20 mg | 34% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 1.49 mg | 8% DV |
| Potassium | 433.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, variety meats and by-products, thymus, cooked, braised Nutrition
Per serving of 100g, Beef, variety meats and by-products, thymus, cooked, braised provides 319 calories with a macronutrient split of roughly 28% protein, 0% carbohydrates, and 72% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, variety meats and by-products, thymus, cooked, braised stands out for its high protein content (21.9g) — relevant for muscle recovery and satiety; meaningful vitamin C (30.2mg) — antioxidant support; good potassium (433mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.