Sauce, cheese, ready-to-serve
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.50 g | 2% DV |
| Sugar | 0.42 g | 1% DV |
| Saturated Fat | 6.01 g | 30% DV |
| Cholesterol | 29.00 mg | 10% DV |
| Sodium | 828.00 mg | 36% DV |
| Vitamin A | 316.00 IU | 6% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 184.00 mg | 18% DV |
| Iron | 0.21 mg | 1% DV |
| Potassium | 30.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sauce, cheese, ready-to-serve Nutrition
Per serving of 100g, Sauce, cheese, ready-to-serve provides 174 calories with a macronutrient split of roughly 15% protein, 16% carbohydrates, and 69% fat. This makes it a fat-dominant, energy-dense food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sauce, cheese, ready-to-serve stands out for its moderate protein (6.7g) — useful in mixed meals; high sodium (828mg, ~36% DV) — mind portions if monitoring blood pressure; notable calcium (184mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (69%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.