Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz.
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (255.00 GRM)
Detailed Breakdown
| Fiber | 2.04 g | 7% DV |
| Sugar | 4.00 g | 8% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Cholesterol | 20.40 mg | 7% DV |
| Sodium | 530.00 mg | 23% DV |
| Vitamin C | 3.50 mg | 4% DV |
| Calcium | 99.40 mg | 10% DV |
| Iron | 0.61 mg | 3% DV |
| Potassium | 301.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Cooked Rice (Water, White Rice), Cheese Sauce (Water, Broccoli, Cheddar Club Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto {Color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheddar Cheese Flavor [Cheddar Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Salt, Sugar, Potassium Citrate, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [Color]), Cooked
Understanding Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz. Nutrition
Per serving of 255.00GRM, Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz. provides 250 calories with a macronutrient split of roughly 18% protein, 64% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz. stands out for its high protein content (11.0g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake; moderate sodium (530mg) — typical for processed foods; good potassium (301mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.