BATTERED FISH PLANKS
Brand: La Tortilleria Tapatia, Inc.
Nutrition Facts
Per serving (85.00 g)
Detailed Breakdown
| Fiber | 1.02 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Cholesterol | 29.80 mg | 10% DV |
| Sodium | 400.00 mg | 17% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
HADDOCK AND/OR POLLOCK, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, SOYBEAN OIL, WATER, WHITE CORN FLOUR, PALM OIL, SALT, SUGAR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, DRIED WHEY, DRIED WHOLE EGGS, NONFAT DRY MILK, METHYLCELLULOSE, DEXTROSE, MALTODEXTRIN, CELLULOSE GUM, GUM ARABIC, NATURAL BUTTER FLAVOR, COCONUT OIL TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SPICE, SODIUM SILICOALUMINATE (TO PREVENT CAKING).
Understanding BATTERED FISH PLANKS Nutrition
Per serving of 85.00g, BATTERED FISH PLANKS provides 190 calories with a macronutrient split of roughly 21% protein, 44% carbohydrates, and 35% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BATTERED FISH PLANKS stands out for its high protein content (11.0g) — relevant for muscle recovery and satiety; moderate sodium (400mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.