CRISPY BREADED FISH CAKES, CRISPY BREADED
Brand: Caribbean Gourmet Inc.
Nutrition Facts
Per serving (119.00 g)
Detailed Breakdown
| Fiber | 2.98 g | 11% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 0.41 g | 2% DV |
| Cholesterol | 15.50 mg | 5% DV |
| Sodium | 400.00 mg | 17% DV |
| Calcium | 50.00 mg | 5% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 250.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
INGREDIENTS: MINCED FISH FILLETS (POLLOCK / COD / HADDOCK / SOLE), POTATOES, WATER, FLOUR (SOY, WHEAT, CORN), TOASTED WHEAT CRUMBS, SUGARS (CORN MALTODEXTRIN, SUGAR), VEGETABLE OIL (CANOLA, SUNFLOWER), MODIFIED CORN STARCH, SEASONINGS (ONION, PARSLEY, SPICES, YEAST EXTRACT, GARLIC, SOY SAUCE POWDER), CORN STARCH, SALT, BAKING POWDER, SODIUM PHOSPHATE (TO RETAIN MOISTURE / COLOUR), MONOGLYCERIDES, CARAMEL, PAPRIKA, CITRIC ACID.
Understanding CRISPY BREADED FISH CAKES, CRISPY BREADED Nutrition
Per serving of 119.00g, CRISPY BREADED FISH CAKES, CRISPY BREADED provides 200 calories with a macronutrient split of roughly 22% protein, 59% carbohydrates, and 20% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CRISPY BREADED FISH CAKES, CRISPY BREADED stands out for its high protein content (11.0g) — relevant for muscle recovery and satiety; some fiber (3.0g) — contributes to daily intake; moderate sodium (400mg) — typical for processed foods; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.