ENERGY BAR, NUTS & SEEDS
Brand: Clif Bar and Company
Nutrition Facts
Per serving (68.00 GRM)
Detailed Breakdown
| Fiber | 4.01 g | 14% DV |
| Sugar | 17.00 g | 34% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 250.00 mg | 11% DV |
| Vitamin C | 8.80 mg | 10% DV |
| Vitamin D | 2.04 IU | 0% DV |
| Calcium | 200.00 mg | 20% DV |
| Iron | 2.70 mg | 15% DV |
| Potassium | 230.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, SUNFLOWER SEEDS, ORGANIC ALMONDS, ORGANIC CANE SYRUP, ORGANIC PEANUT BUTTER, RICE FLOUR, ORGANIC ROASTED SOYBEANS, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC SOY FLOUR, ORGANIC OAT FIBER, NATURAL FLAVORS, SEA SALT, SUNFLOWER OIL, BARLEY MALT EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAR
Understanding ENERGY BAR, NUTS & SEEDS Nutrition
Per serving of 68.00GRM, ENERGY BAR, NUTS & SEEDS provides 270 calories with a macronutrient split of roughly 15% protein, 53% carbohydrates, and 31% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ENERGY BAR, NUTS & SEEDS stands out for its high protein content (11.0g) — relevant for muscle recovery and satiety; some fiber (4.0g) — contributes to daily intake; notable calcium (200mg) — bone health; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.